This package of weekly sessions is designed to help you develop habits that are aligned with your goals and in particular:
- Provide insights into your conscious habits of thinking and behaviour
- Develop new habits for goal-oriented actions to minimise the effort required to maintain the goal on a long term basis
- Reform unhelpful habits that may be sabotaging your success
Key benefits:
- Insights into unconscious habits
- Techniques for developing habits in the future
- Support for habit generation
- Enables self-regulation
What’s involved:
- Minimum of 4 coaching sessions on a weekly basis
- Insights into the neuroscience of habits
- Exploration of goals and actions required to achieve those goals
- Identification of habits that are having an impact on your success – negatively and positively
- Introduction of techniques to reform unhelpful habits and establish new habits