Workshops

“If you want to go fast, go alone; if you want to go far, go with others.” African proverb

Benefits of Working in Groups

As a species our two basic instincts are to survive and connect. When we trigger our connect response this releases energy and enhances our ability to collaborate with others which can inspire our creativity and improve our performance.

In addition, there is evidence that being accountable to a group can be even more beneficial than being accountable to one person as there is less likelihood for complacency to emerge due to familiarity in the relationship.

Finally, workshops offer people the opportunity to experience coaching in a less intense setting and at a more affordable price than personal one to one coaching offers – so why not join us at one of our workshops.

Building Resilience

Feel like a victim to life and want more control? Want to use the energy provided by stress rather than suffer from its effects? Need some healthy habits for coping in challenging situations?

This workshop offers:

  • Awareness and understanding of what triggers your stress response, what fears and motivations are driving it and the impact it is having on you and others
  • Strategies to manage stressful situations and reduce the levels of stress experienced
  • Techniques to manage the symptoms of stress
  • Tools to techniques to build self-esteem and abilities to respond more effectively

Training Habits for Performance

Have lots of things that you want to achieve and don’t know where to start? Want to establish habits of action to grow and develop? Need some accountability to keep you on track?

This workshop offers:

  • Tools to create your overall vision, prioritise goals and define action plans
  • Insights into behavioural drivers and belief systems that are impacting your progress
  • Regular accountability meet ups to keep you on track

Developing Better Relationships

Want to understand people and what makes them tick? Have some challenging relationships that you want to work on? Would like to know how to deliver difficult news more effectively and constructively?

This workshop offers:

  • A profiling report to increase awareness of your own natural behavioural style and preferences
  • Clues and tips to identify different behaviour styles
  • Techniques to modify your own style to suit different situations with differing behaviour styles to build rapport and achieve better outcomes

Find out what workshops are on offer

If you would like to find out more or you would like to be put on our mailing list to hear about upcoming workshops then please get in touch. We are also able to:

  • Run a dedicated workshop for your team
  • Create bespoke workshops to meet your specific needs

Moving On

Stuck in a rut? Want to re-build your life following a significant event such as bereavement, illness or redundancy? Planning for the next phase of your life? Want to overcome the fears that are stopping you from moving forward?

This workshop offers:

  • Ways to help you assess where you are now and what’s really important to you
  • Activities to uncover what beliefs and behaviours might be sabotaging your progress or stopping you from moving forward
  • Tools and techniques to establish a plan that you will commit to
  • Support and guidance to take the first steps

Work Smart Not Hard

Feel like a slave to the clock and you can’t get off the hamster wheel? Find that there are never enough hours in the day to achieve what’s really important? Have so many balls in the air that you don’t know which one to focus on and risk dropping all of them?

This workshop offers:

  • Tips and techniques for prioritising your to do list
  • Ways to develop healthy habits around the use of your time
  • Tools to overcome procrastination
  • Ways to cut out the noise and focus on those activities that will have the greatest impact

Be the Best Me

Would you like to feel more fulfilled? Does your life lack meaning and purpose? Do you feel that you are not achieving your true potential? Do you feel that something is stopping you from moving forward?

This workshop offers:

  • A methodology to explore what got you to where you are today and discover your personal ‘why’ that will drive you to be the person you want to be
  • Techniques to understand your motivations and fears and use them to move you forward
  • Support to understand how your emotional experience is impacting your health, happiness and performance
  • Tools to develop habits for success