Emotional Intelligence – raising self-awareness


The workshops are designed for adults and/or children to practice emotional intelligence, around two essential themes self- awareness and relationships.


  • Increased understanding of how to identify emotions and use the information and energy from them to effect better outcomes
  • Learn techniques to understand different perspectives to resolve disagreements
  • Increased abilities to respond informatively rather than react to situations
  • Better performance individually and as a group
  • More resilience and less stress
  • More harmony and less conflict

Feedback from participants:

“A really good split between interactiveness, teaching and active elements of the session.”

“Lots of useful probing questions to help open the mind and see the situation from a different angle.”

“I learned how to control my anger in confrontational situations.”

“Great insights on how we see certain scenarios.”

“Very good. Thought provoking.”

“It helped me think about other people’s feelings.”

“I realised the impact on myself from holding onto emotions.”

Interested in attending a workshop?

If you would like to find out about similar workshops that we are holding in the future please get in touch. We can offer:

  • A place on an existing workshop or
  • A bespoke workshop for your team tailored to your specific needs