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Season affected dsiorder

Do Your Energy Levels Change With The Seasons?

It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading many of us to ‘feel’ different. Indeed some people experience seasonal affective disorder (SAD), sometimes known as “winter depression”, which is thought to be linked to the lack of sunlight impacting the production of melatonin, serotonin and the body’s …

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Use your environment to create better habits using nudge theory and subliminal prompts

How To Design Your Environment to Create Better Habits

Is your environment influencing you positively or negatively? Whether you are conscious of it, or not, your environment provides sensory cues that influence your thoughts, feelings and actions. By paying attention to these cues, you can design an environment that prompts you to develop better habits for better performance and better results. How does this …

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Springtime news from Islanda

Springtime News From Islanda

Spring Forward With Positivity & Purpose We’ve got through the darkest months, that in 2021 were filled with uncertainty, lack of social connection and restrictions, and now, with an indicative roadmap out of lockdown, we can start to plan and move forward with more certainty. So how can we move forward with optimal energy and …

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