Stop Fear Driving Your Actions
Sometimes fear drives our actions and we are not even conscious of it as we respond so quickly. Here are some common examples of this happening to consider. How do […]
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Behaviour
Eat Foods That Will Improve Your Mental Health
“Our brain is our garden. The roots are nurtured by the food we eat” Unknown With stress, anxiety and other unpleasant
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Are You Missing Out?
Have you ever missed out on something because you didn’t act or make a decision in time? Do you ever
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Do You Have a Habit of OverDOING It?
Life’s all about Balance… I’ve always prided myself on being a ‘Doer’ – I rarely procrastinate, I make decisions and I get
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Stop Unhelpful Habits Sabotaging Your Success
Over the last few years, with enforced lockdowns and other social restrictions, we relied heavily on various virtual technologies for
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How To Design Your Environment to Create Better Habits
Is your environment influencing you positively or negatively? Whether you are conscious of it, or not, your environment provides sensory
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Could Your Strengths Be Sabotaging Success?
Are your strengths providing the best outcomes? Or could they be sabotaging your success? Or dominating the show, holding back other talents
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When I Realised I Was Part of the Problem
Imagine this picture as a metaphor with the rock, representing a strong person – never moving, always there, fully dependable
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Dealing With Conflict and Anger
“At the core of all anger is a need that is not being fulfilled” Marshall B Rosenburg Anger is a
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Conversations: More than an Exchange of Information
Conversational Intelligence is the trademark of Judith Glaser. This article is based on a review of the book, Conversational Intelligence –
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Supporting those Bereaved and Grieving
“Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to
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IDEAS are theories; ACTIONS make them REAL
“The universe doesn’t give you what you ask for with your thoughts; it gives you what you demand from your
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