Emotional intelligence

Season affected dsiorder

Do Your Energy Levels Change With The Seasons?

It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading many of us to ‘feel’ different. Indeed some people experience seasonal affective disorder (SAD), sometimes known as “winter depression”, which is thought to be linked to the lack of sunlight impacting the production of melatonin, serotonin and the body’s …

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Critic or coach

Inner Coach or Critic – How Could It Be Impacting You?

Have you ever listened objectively to your inner voice? Here’s why you should start paying attention to it. It impacts your self-worth, self-belief and wellbeing (more than you might think) as well as your performance. Take a moment and consider: What language and tone do you use? Does it sound like a supportive friend, or a harsh critic? If it’s the latter, working …

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