Eat Foods That Will Improve Your Mental Health
“Our brain is our garden. The roots are nurtured by the food we eat” Unknown With stress, anxiety and other unpleasant […]
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Behaviour
Are You Missing Out?
Have you ever missed out on something because you didn’t act or make a decision in time? Do you ever
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Do You Have a Habit of OverDOING It?
Life’s all about Balance… I’ve always prided myself on being a ‘Doer’ – I rarely procrastinate, I make decisions and I get
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Stop Unhelpful Habits Sabotaging Your Success
Over the last few years, with enforced lockdowns and other social restrictions, we relied heavily on various virtual technologies for
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How To Design Your Environment to Create Better Habits
Is your environment influencing you positively or negatively? Whether you are conscious of it, or not, your environment provides sensory
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Could Your Strengths Be Sabotaging Success?
Are your strengths providing the best outcomes? Or could they be sabotaging your success? Or dominating the show, holding back other talents
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When I Realised I Was Part of the Problem
Imagine this picture as a metaphor with the rock, representing a strong person – never moving, always there, fully dependable
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Dealing With Conflict and Anger
“At the core of all anger is a need that is not being fulfilled” Marshall B Rosenburg Anger is a
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Conversations: More than an Exchange of Information
Conversational Intelligence is the trademark of Judith Glaser. This article is based on a review of the book, Conversational Intelligence –
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Supporting those Bereaved and Grieving
“Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to
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IDEAS are theories; ACTIONS make them REAL
“The universe doesn’t give you what you ask for with your thoughts; it gives you what you demand from your
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Could Learned Behaviour Patterns Be Harming Us?
“Nothing is permanent about our behaviour patterns except our belief that they are so.” Moshe Feldenkrais As we grow up
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