Habits

Season affected dsiorder

Do Your Energy Levels Change With The Seasons?

It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading many of us to ‘feel’ different. Indeed some people experience seasonal affective disorder (SAD), sometimes known as “winter depression”, which is thought to be linked to the lack of sunlight impacting the production of melatonin, serotonin and the body’s …

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Critic or coach

Inner Coach or Critic – How Could It Be Impacting You?

Have you ever listened objectively to your inner voice? Here’s why you should start paying attention to it. It impacts your self-worth, self-belief and wellbeing (more than you might think) as well as your performance. Take a moment and consider: What language and tone do you use? Does it sound like a supportive friend, or a harsh critic? If it’s the latter, working …

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Belief is power

Are Your Beliefs Sabotaging Your Success?

We all have beliefs – some have been passed on to us, some are learned, and many have been developed from our experiences. Some beliefs can be traced to a specific experience. For example, if you were once bitten by a dog, you might believe that dogs are dangerous and avoid them. Other beliefs are less clear. For example, you may have a …

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Life is about balance

Do You Have a Habit of OverDOING It?

Life’s all about Balance… I’ve always prided myself on being a ‘Doer’ – I rarely procrastinate, I make decisions and I get things done. I have extensive ‘to do’ lists and I definitely enjoy the dopamine hit when I tick tasks off my list. I sometimes even create a ‘done list’ if I’ve been diverted from the ‘to do’ list …

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Better phone habits

Stop Unhelpful Habits Sabotaging Your Success

Over the last few years, with enforced lockdowns and other social restrictions, we relied heavily on various virtual technologies for social connection. But could that lifeline, that kept us connected to the outside world, now have turned into our worst enemy? Indeed, could phone use be stifling the development of key life skills, such as: …

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