Stop Overthinking & Dwelling On The Negative
If you struggle with racing thoughts, overthinking or dwelling on unpleasant situations, this could be a game changer… It’s particularly […]
Stop Overthinking & Dwelling On The Negative Read More »
If you struggle with racing thoughts, overthinking or dwelling on unpleasant situations, this could be a game changer… It’s particularly […]
Stop Overthinking & Dwelling On The Negative Read More »
“Our brain is our garden. The roots are nurtured by the food we eat” Unknown With stress, anxiety and other unpleasant
Eat Foods That Will Improve Your Mental Health Read More »
I don’t know about you, but January is my least favourite month. There is a natural anticlimax following the festive
Use A Hat To Improve Your Wellbeing Read More »
It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading
Do Your Energy Levels Change With The Seasons? Read More »
My wish to you, your families and the communities within which you live and work, is for a year full
You need a negative focus to survive, but a positive one to thrive and our brains are set for survival. And the more
Is Your Negativity a Source of Suffering? Read More »
How do you manage your triggers so that you don’t burnout, feel crippled by stress and anxiety or miserable with
Tips To Reduce Stress & Overcome Challenges Read More »
Imagine this picture as a metaphor with the rock, representing a strong person – never moving, always there, fully dependable
When I Realised I Was Part of the Problem Read More »
If you, or someone you know, is feeling unloved, undervalued or unappreciated, it could be having an enormous impact on
How to Help Yourself and Others ‘Feel the Love’ Read More »
Anxiety levels seem to be at an all time high at the moment, and as life becomes increasingly complicated, uncertain
What To Do When Anxiety Strikes Read More »
Recently I’ve noticed that a number of people are reporting feeling stuck, with repetitive negative thinking patterns and associated negative
Tips For Getting Unstuck When You’re in a Rut Read More »
Do you ever feel completely overwhelmed? Consumed with the sheer volume and complexity of information that we are faced with
Reduce Stress & Improve Wellbeing in a Complex World Read More »