Habits for Success: Achieve More With Visualisation
I have been doing an overdue ‘spring clean’ of my computer, deleting old files, creating new filing systems etc and […]
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Transformation
Is Fear Stopping You Being Your Best?
Have you ever been in a situation when you chose NOT to do something? Just the thought of doing it caused you
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Stop Unhelpful Habits Sabotaging Your Success
Over the last few years, with enforced lockdowns and other social restrictions, we relied heavily on various virtual technologies for
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How To Design Your Environment to Create Better Habits
Is your environment influencing you positively or negatively? Whether you are conscious of it, or not, your environment provides sensory
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Learning To Forgive Helped Me Be a Better Parent
This post is in memory of my Dad who passed away in 2016 aged 81 and who I would like
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Could Your Strengths Be Sabotaging Success?
Are your strengths providing the best outcomes? Or could they be sabotaging your success? Or dominating the show, holding back other talents
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New Year, New You – How Your Identity Counts
First of all, a very Happy New Year to you. I hope you enjoyed the Christmas break and had some
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When I Realised I Was Part of the Problem
Imagine this picture as a metaphor with the rock, representing a strong person – never moving, always there, fully dependable
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What To Do When Anxiety Strikes
Anxiety levels seem to be at an all time high at the moment, and as life becomes increasingly complicated, uncertain
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How do you reply when someone tells you “I’ve GOT anxiety”
Recently I had a conversation with a teenager, that went like this (shortened version): Me: “How are you?” Them: “Not good, I’ve
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How These 10 Books Changed My Life
When I am new to something, feel out of my depth or unsure about how to take action or make
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How to Live a Life that Matters
Live a life that matters Ready or not, someday it will all come to an end. There will be no
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