Stop Overthinking & Dwelling On The Negative
If you struggle with racing thoughts, overthinking or dwelling on unpleasant situations, this could be a game changer… It’s particularly […]
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habits
Use A Hat To Improve Your Wellbeing
I don’t know about you, but January is my least favourite month. There is a natural anticlimax following the festive
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Set Goals That Are More Motivating
A new year is a great prompt to reboot, reset and get started. And yet most new year resolutions fall by
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Wishing You A Merry Christmas!
The end of the year provides a natural moment, when one year closes and another opens, for you to PAUSE
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Do Your Energy Levels Change With The Seasons?
It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading
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Are You Missing Out?
Have you ever missed out on something because you didn’t act or make a decision in time? Do you ever
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Inner Coach or Critic – How Could It Be Impacting You?
Have you ever listened objectively to your inner voice? Here’s why you should start paying attention to it. It impacts your
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Season’s Greetings
As 2022 draws to a close, before you set new goals for next year, be sure to take some time
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Are Your Beliefs Sabotaging Your Success?
We all have beliefs – some have been passed on to us, some are learned, and many have been developed from our experiences. Some beliefs can be
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Do You Have a Habit of OverDOING It?
Life’s all about Balance… I’ve always prided myself on being a ‘Doer’ – I rarely procrastinate, I make decisions and I get
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Stop Unhelpful Habits Sabotaging Your Success
Over the last few years, with enforced lockdowns and other social restrictions, we relied heavily on various virtual technologies for
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How To Design Your Environment to Create Better Habits
Is your environment influencing you positively or negatively? Whether you are conscious of it, or not, your environment provides sensory
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