Is Fear Stopping You Being Your Best?
Have you ever been in a situation when you chose NOT to do something? Just the thought of doing it caused you […]
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transformation
Is Your Negativity a Source of Suffering?
You need a negative focus to survive, but a positive one to thrive and our brains are set for survival. And the more
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Do You Have a Habit of OverDOING It?
Life’s all about Balance… I’ve always prided myself on being a ‘Doer’ – I rarely procrastinate, I make decisions and I get
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Stop Unhelpful Habits Sabotaging Your Success
Over the last few years, with enforced lockdowns and other social restrictions, we relied heavily on various virtual technologies for
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How To Design Your Environment to Create Better Habits
Is your environment influencing you positively or negatively? Whether you are conscious of it, or not, your environment provides sensory
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Learning To Forgive Helped Me Be a Better Parent
This post is in memory of my Dad who passed away in 2016 aged 81 and who I would like
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Could Your Strengths Be Sabotaging Success?
Are your strengths providing the best outcomes? Or could they be sabotaging your success? Or dominating the show, holding back other talents
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New Year, New You – How Your Identity Counts
First of all, a very Happy New Year to you. I hope you enjoyed the Christmas break and had some
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Tips To Reduce Stress & Overcome Challenges
How do you manage your triggers so that you don’t burnout, feel crippled by stress and anxiety or miserable with
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When I Realised I Was Part of the Problem
Imagine this picture as a metaphor with the rock, representing a strong person – never moving, always there, fully dependable
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How These 10 Books Changed My Life
When I am new to something, feel out of my depth or unsure about how to take action or make
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IDEAS are theories; ACTIONS make them REAL
“The universe doesn’t give you what you ask for with your thoughts; it gives you what you demand from your
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