transformation

Life is about balance

Do You Have a Habit of OverDOING It?

Life’s all about Balance… I’ve always prided myself on being a ‘Doer’ – I rarely procrastinate, I make decisions and I get things done. I have extensive ‘to do’ lists and I definitely enjoy the dopamine hit when I tick tasks off my list. I sometimes even create a ‘done list’ if I’ve been diverted from the ‘to do’ list …

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Better phone habits

Stop Unhelpful Habits Sabotaging Your Success

Over the last few years, with enforced lockdowns and other social restrictions, we relied heavily on various virtual technologies for social connection. But could that lifeline, that kept us connected to the outside world, now have turned into our worst enemy? Indeed, could phone use be stifling the development of key life skills, such as: …

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Use your environment to create better habits using nudge theory and subliminal prompts

How To Design Your Environment to Create Better Habits

Is your environment influencing you positively or negatively? Whether you are conscious of it, or not, your environment provides sensory cues that influence your thoughts, feelings and actions. By paying attention to these cues, you can design an environment that prompts you to develop better habits for better performance and better results. How does this …

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Autopilot

Could Your Strengths Be Sabotaging Success?

Are your strengths providing the best outcomes? Or could they be sabotaging your success? Or dominating the show, holding back other talents from shining through? Throughout our lives we develop strengths – some are gifts we are born with, others are developed through our life experiences, learning and modelling of others. Most of us have an idea …

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Manage triggers

Tips To Reduce Stress & Overcome Challenges

How do you manage your triggers so that you don’t burnout, feel crippled by stress and anxiety or miserable with the whole experience? There are several approaches to manage stress and develop coping strategies but most approaches have a short term impact helping us cope in the moment. And whilst these techniques are certainly useful …

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Rock in sea

When I Realised I Was Part of the Problem

Imagine this picture as a metaphor with the rock, representing a strong person – never moving, always there, fully dependable etc, surrounded by deep choppy waters, representing life with its uncertainties and challenges. If you were struggling, would you be tempted to cling to this rock? Or would you build your own strength, learn to …

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