Stop Fear Driving Your Actions
Sometimes fear drives our actions and we are not even conscious of it as we respond so quickly. Here are some common examples of this happening to consider. How do […]
Stop Fear Driving Your Actions Read More »
What’s Bothering You and Why It Matters
Life is busy. We get caught up in the busyness, getting things done, achieving goals etc. And we don’t stop
What’s Bothering You and Why It Matters Read More »
How To Get Yourself Moving When You’re Feeling Stuck
Are you feeling stuck? Are you thinking the same thoughts and feeling the same emotions, unsure about what to do
How To Get Yourself Moving When You’re Feeling Stuck Read More »
Stop Overthinking & Dwelling On The Negative
If you struggle with racing thoughts, overthinking or dwelling on unpleasant situations, this could be a game changer… It’s particularly
Stop Overthinking & Dwelling On The Negative Read More »
Eat Foods That Will Improve Your Mental Health
“Our brain is our garden. The roots are nurtured by the food we eat” Unknown With stress, anxiety and other unpleasant
Eat Foods That Will Improve Your Mental Health Read More »
Habits for Success: Achieve More With Visualisation
I have been doing an overdue ‘spring clean’ of my computer, deleting old files, creating new filing systems etc and
Habits for Success: Achieve More With Visualisation Read More »
Use A Hat To Improve Your Wellbeing
I don’t know about you, but January is my least favourite month. There is a natural anticlimax following the festive
Use A Hat To Improve Your Wellbeing Read More »
Set Goals That Are More Motivating
A new year is a great prompt to reboot, reset and get started. And yet most new year resolutions fall by
Set Goals That Are More Motivating Read More »
Wishing You A Merry Christmas!
The end of the year provides a natural moment, when one year closes and another opens, for you to PAUSE
Wishing You A Merry Christmas! Read More »
Do Your Energy Levels Change With The Seasons?
It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading
Do Your Energy Levels Change With The Seasons? Read More »
Are You Missing Out?
Have you ever missed out on something because you didn’t act or make a decision in time? Do you ever
Are You Missing Out? Read More »
Inner Coach or Critic – How Could It Be Impacting You?
Have you ever listened objectively to your inner voice? Here’s why you should start paying attention to it. It impacts your
Inner Coach or Critic – How Could It Be Impacting You? Read More »