An Invitation to Think Differently
As we continue to progress through the different phases of the government’s roadmap out of lockdown, I have been struck by the […]
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Emotional intelligence
Supporting People Back to Post-Pandemic Working
Last year the pandemic prompted us to limit our physical contact leading to a new norm of working from home
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Simple Habit to Improve Your Life Without Much Effort
Are you stuck in a downward spiral of negative thoughts or stuck in a negative thinking loop? Why not try
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Springtime News From Islanda
Spring Forward With Positivity & Purpose We’ve got through the darkest months, that in 2021 were filled with uncertainty, lack
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10 Surprising Stress Tips
Feeling frazzled, stressed and anxious is common practice in today’s fast paced, complex and volatile world. And when stress has
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Seasons Greetings from Islanda
Wishing you a ‘Sparkly’ Christmas! To say it’s been quite a year is an understatement! Reflecting back on 2020, whilst there
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Halloween Newsletter Grab your TRICKS or TREATS
https://s3.amazonaws.com/kajabi-storefronts-production/sites/119802/themes/2865409/downloads/lS2Uq7A0SqKjpSSWDwB5_Trick_or_Treat.mp4Without thinking, just answer this question. Whilst this is a bit of fun, when we are engaged in activities that
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Dealing With Conflict and Anger
“At the core of all anger is a need that is not being fulfilled” Marshall B Rosenburg Anger is a
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Conversations: More than an Exchange of Information
Conversational Intelligence is the trademark of Judith Glaser. This article is based on a review of the book, Conversational Intelligence –
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Supporting those Bereaved and Grieving
“Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to
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Could Learned Behaviour Patterns Be Harming Us?
“Nothing is permanent about our behaviour patterns except our belief that they are so.” Moshe Feldenkrais As we grow up
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Emotions Are Contagious; Manage What Spreads
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” Tom Stoppard Similar to
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