How to Help Yourself and Others ‘Feel the Love’
If you, or someone you know, is feeling unloved, undervalued or unappreciated, it could be having an enormous impact on […]
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Habits
What To Do When Anxiety Strikes
Anxiety levels seem to be at an all time high at the moment, and as life becomes increasingly complicated, uncertain
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Tips For Getting Unstuck When You’re in a Rut
Recently I’ve noticed that a number of people are reporting feeling stuck, with repetitive negative thinking patterns and associated negative
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Reduce Stress & Improve Wellbeing in a Complex World
Do you ever feel completely overwhelmed? Consumed with the sheer volume and complexity of information that we are faced with
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How These 10 Books Changed My Life
When I am new to something, feel out of my depth or unsure about how to take action or make
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An Invitation to Think Differently
As we continue to progress through the different phases of the government’s roadmap out of lockdown, I have been struck by the
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Simple Habit to Improve Your Life Without Much Effort
Are you stuck in a downward spiral of negative thoughts or stuck in a negative thinking loop? Why not try
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10 Surprising Stress Tips
Feeling frazzled, stressed and anxious is common practice in today’s fast paced, complex and volatile world. And when stress has
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5 things to do before setting off on your journey
And so the adventure for this year begins… Stage 1: Preparing for the Journey – 5 things to do before
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IDEAS are theories; ACTIONS make them REAL
“The universe doesn’t give you what you ask for with your thoughts; it gives you what you demand from your
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Could Learned Behaviour Patterns Be Harming Us?
“Nothing is permanent about our behaviour patterns except our belief that they are so.” Moshe Feldenkrais As we grow up
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Emotions Are Contagious; Manage What Spreads
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” Tom Stoppard Similar to
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