What’s Bothering You and Why It Matters
Life is busy. We get caught up in the busyness, getting things done, achieving goals etc. And we don’t stop […]
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Personal
How To Get Yourself Moving When You’re Feeling Stuck
Are you feeling stuck? Are you thinking the same thoughts and feeling the same emotions, unsure about what to do
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Stop Overthinking & Dwelling On The Negative
If you struggle with racing thoughts, overthinking or dwelling on unpleasant situations, this could be a game changer… It’s particularly
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Eat Foods That Will Improve Your Mental Health
“Our brain is our garden. The roots are nurtured by the food we eat” Unknown With stress, anxiety and other unpleasant
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Habits for Success: Achieve More With Visualisation
I have been doing an overdue ‘spring clean’ of my computer, deleting old files, creating new filing systems etc and
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Use A Hat To Improve Your Wellbeing
I don’t know about you, but January is my least favourite month. There is a natural anticlimax following the festive
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Set Goals That Are More Motivating
A new year is a great prompt to reboot, reset and get started. And yet most new year resolutions fall by
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Wishing You A Merry Christmas!
The end of the year provides a natural moment, when one year closes and another opens, for you to PAUSE
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Do Your Energy Levels Change With The Seasons?
It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading
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Inner Coach or Critic – How Could It Be Impacting You?
Have you ever listened objectively to your inner voice? Here’s why you should start paying attention to it. It impacts your
Inner Coach or Critic – How Could It Be Impacting You? Read More »
Without Fuel, Even the Best Engine Won’t Get You There
Energy is key to peak performance… As February begins, now is the time to reflect on the success of your
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Season’s Greetings
As 2022 draws to a close, before you set new goals for next year, be sure to take some time
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