What’s Bothering You and Why It Matters
Life is busy. We get caught up in the busyness, getting things done, achieving goals etc. And we don’t stop […]
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Wellbeing
How To Get Yourself Moving When You’re Feeling Stuck
Are you feeling stuck? Are you thinking the same thoughts and feeling the same emotions, unsure about what to do
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Stop Overthinking & Dwelling On The Negative
If you struggle with racing thoughts, overthinking or dwelling on unpleasant situations, this could be a game changer… It’s particularly
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Eat Foods That Will Improve Your Mental Health
“Our brain is our garden. The roots are nurtured by the food we eat” Unknown With stress, anxiety and other unpleasant
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Use A Hat To Improve Your Wellbeing
I don’t know about you, but January is my least favourite month. There is a natural anticlimax following the festive
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Do Your Energy Levels Change With The Seasons?
It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading
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Happy New Year!
My wish to you, your families and the communities within which you live and work, is for a year full
Is Your Negativity a Source of Suffering?
You need a negative focus to survive, but a positive one to thrive and our brains are set for survival. And the more
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Tips To Reduce Stress & Overcome Challenges
How do you manage your triggers so that you don’t burnout, feel crippled by stress and anxiety or miserable with
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When I Realised I Was Part of the Problem
Imagine this picture as a metaphor with the rock, representing a strong person – never moving, always there, fully dependable
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How to Help Yourself and Others ‘Feel the Love’
If you, or someone you know, is feeling unloved, undervalued or unappreciated, it could be having an enormous impact on
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What To Do When Anxiety Strikes
Anxiety levels seem to be at an all time high at the moment, and as life becomes increasingly complicated, uncertain
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