Tips For Getting Unstuck When You’re in a Rut
Recently I’ve noticed that a number of people are reporting feeling stuck, with repetitive negative thinking patterns and associated negative […]
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Wellbeing
Reduce Stress & Improve Wellbeing in a Complex World
Do you ever feel completely overwhelmed? Consumed with the sheer volume and complexity of information that we are faced with
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How do you reply when someone tells you “I’ve GOT anxiety”
Recently I had a conversation with a teenager, that went like this (shortened version): Me: “How are you?” Them: “Not good, I’ve
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An Invitation to Think Differently
As we continue to progress through the different phases of the government’s roadmap out of lockdown, I have been struck by the
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Supporting People Back to Post-Pandemic Working
Last year the pandemic prompted us to limit our physical contact leading to a new norm of working from home
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Simple Habit to Improve Your Life Without Much Effort
Are you stuck in a downward spiral of negative thoughts or stuck in a negative thinking loop? Why not try
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Springtime News From Islanda
Spring Forward With Positivity & Purpose We’ve got through the darkest months, that in 2021 were filled with uncertainty, lack
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Sanderstead CCTV News – Edition 2
2021 – A New Cricket Season Beckons! Despite lockdown stopping almost everything, especially the consumption of Pilgrim beers, it has
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10 Surprising Stress Tips
Feeling frazzled, stressed and anxious is common practice in today’s fast paced, complex and volatile world. And when stress has
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Sanderstead CCTV News – Edition 1
Happy New Year! Welcome to 2021 and our first newsletter! We aim to bring you news, views, reviews, unseen content,
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Seasons Greetings from Islanda
Wishing you a ‘Sparkly’ Christmas! To say it’s been quite a year is an understatement! Reflecting back on 2020, whilst there
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Halloween Newsletter Grab your TRICKS or TREATS
https://s3.amazonaws.com/kajabi-storefronts-production/sites/119802/themes/2865409/downloads/lS2Uq7A0SqKjpSSWDwB5_Trick_or_Treat.mp4Without thinking, just answer this question. Whilst this is a bit of fun, when we are engaged in activities that
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