Do Your Energy Levels Change With The Seasons?
It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading […]
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positivity
Season’s Greetings
Let’s end the year on a HIGH… As 2021 draws to a close, our goals and targets for 2021 come
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How do you reply when someone tells you “I’ve GOT anxiety”
Recently I had a conversation with a teenager, that went like this (shortened version): Me: “How are you?” Them: “Not good, I’ve
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Springtime News From Islanda
Spring Forward With Positivity & Purpose We’ve got through the darkest months, that in 2021 were filled with uncertainty, lack
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Seasons Greetings from Islanda
Wishing you a ‘Sparkly’ Christmas! To say it’s been quite a year is an understatement! Reflecting back on 2020, whilst there
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Optimise your Health, Manage Anxiety & Take Positive Action
During this challenging time, faced by the threat of an attack of the COVID-19 virus, many people will be experiencing
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How “Heavy Metal’s” inventor can inspire us all
“I always believe in what I do. I never took any notice of other people’s opinions. Something has always driven
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Know Your Purpose to Treat Yourself to a Better Future
“The two most important days in your life are the day you are born and the day you find out
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