supporting others

Belief is power

Are Your Beliefs Sabotaging Your Success?

We all have beliefs – some have been passed on to us, some are learned, and many have been developed from our experiences. Some beliefs can be traced to a specific experience. For example, if you were once bitten by a dog, you might believe that dogs are dangerous and avoid them. Other beliefs are less clear. For example, you may have a …

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Rock in sea

When I Realised I Was Part of the Problem

Imagine this picture as a metaphor with the rock, representing a strong person – never moving, always there, fully dependable etc, surrounded by deep choppy waters, representing life with its uncertainties and challenges. If you were struggling, would you be tempted to cling to this rock? Or would you build your own strength, learn to …

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feeling unloved

How to Help Yourself and Others ‘Feel the Love’

If you, or someone you know, is feeling unloved, undervalued or unappreciated, it could be having an enormous impact on self-worth, self-confidence and wellbeing all of which have a knock on effect on motivation and performance.   Love, appreciation and feeling valued is so important in any relationship, whether it’s your partner, family, friends or colleagues. It …

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Tips for getting unstuck

Tips For Getting Unstuck When You’re in a Rut

Recently I’ve noticed that a number of people are reporting feeling stuck, with repetitive negative thinking patterns and associated negative feelings that they just can’t shift. And the more they focus on being stuck, the more anxious they feel, as well as being lower in mood as they feel evermore helpless. Looking back at the …

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