When I Realised I Was Part of the Problem
Imagine this picture as a metaphor with the rock, representing a strong person – never moving, always there, fully dependable […]
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Personal
How to Help Yourself and Others ‘Feel the Love’
If you, or someone you know, is feeling unloved, undervalued or unappreciated, it could be having an enormous impact on
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What To Do When Anxiety Strikes
Anxiety levels seem to be at an all time high at the moment, and as life becomes increasingly complicated, uncertain
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How do you reply when someone tells you “I’ve GOT anxiety”
Recently I had a conversation with a teenager, that went like this (shortened version): Me: “How are you?” Them: “Not good, I’ve
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How These 10 Books Changed My Life
When I am new to something, feel out of my depth or unsure about how to take action or make
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How to Live a Life that Matters
Live a life that matters Ready or not, someday it will all come to an end. There will be no
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An Invitation to Think Differently
As we continue to progress through the different phases of the government’s roadmap out of lockdown, I have been struck by the
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Simple Habit to Improve Your Life Without Much Effort
Are you stuck in a downward spiral of negative thoughts or stuck in a negative thinking loop? Why not try
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Springtime News From Islanda
Spring Forward With Positivity & Purpose We’ve got through the darkest months, that in 2021 were filled with uncertainty, lack
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Sanderstead CCTV News – Edition 2
2021 – A New Cricket Season Beckons! Despite lockdown stopping almost everything, especially the consumption of Pilgrim beers, it has
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10 Surprising Stress Tips
Feeling frazzled, stressed and anxious is common practice in today’s fast paced, complex and volatile world. And when stress has
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5 things to do before setting off on your journey
And so the adventure for this year begins… Stage 1: Preparing for the Journey – 5 things to do before
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