emotions

Season affected dsiorder

Do Your Energy Levels Change With The Seasons?

It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading many of us to ‘feel’ different. Indeed some people experience seasonal affective disorder (SAD), sometimes known as “winter depression”, which is thought to be linked to the lack of sunlight impacting the production of melatonin, serotonin and the body’s …

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Manage triggers

Tips To Reduce Stress & Overcome Challenges

How do you manage your triggers so that you don’t burnout, feel crippled by stress and anxiety or miserable with the whole experience? There are several approaches to manage stress and develop coping strategies but most approaches have a short term impact helping us cope in the moment. And whilst these techniques are certainly useful …

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