Do Your Energy Levels Change With The Seasons?
It’s November, summer is a distant memory, the days are getting shorter and the colder weather is setting in, leading […]
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optimism
Tips For Getting Unstuck When You’re in a Rut
Recently I’ve noticed that a number of people are reporting feeling stuck, with repetitive negative thinking patterns and associated negative
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How do you reply when someone tells you “I’ve GOT anxiety”
Recently I had a conversation with a teenager, that went like this (shortened version): Me: “How are you?” Them: “Not good, I’ve
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Simple Habit to Improve Your Life Without Much Effort
Are you stuck in a downward spiral of negative thoughts or stuck in a negative thinking loop? Why not try
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Springtime News From Islanda
Spring Forward With Positivity & Purpose We’ve got through the darkest months, that in 2021 were filled with uncertainty, lack
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Seasons Greetings from Islanda
Wishing you a ‘Sparkly’ Christmas! To say it’s been quite a year is an understatement! Reflecting back on 2020, whilst there
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Halloween Newsletter Grab your TRICKS or TREATS
https://s3.amazonaws.com/kajabi-storefronts-production/sites/119802/themes/2865409/downloads/lS2Uq7A0SqKjpSSWDwB5_Trick_or_Treat.mp4Without thinking, just answer this question. Whilst this is a bit of fun, when we are engaged in activities that
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Create a Habit of Being Open-minded
“Wise men don’t judge. They seek to understand” Wei Wu Wei Life is complicated and things aren’t always what they seem.
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How “Heavy Metal’s” inventor can inspire us all
“I always believe in what I do. I never took any notice of other people’s opinions. Something has always driven
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Look for the Silver Lining – Every Cloud has One
One of the highlights of my year is my skiing holiday. I love the freedom of skiing as well as
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