Purpose

Springtime news from Islanda

Springtime News From Islanda

Spring Forward With Positivity & Purpose We’ve got through the darkest months, that in 2021 were filled with uncertainty, lack of social connection and restrictions, and now, with an indicative roadmap out of lockdown, we can start to plan and move forward with more certainty. So how can we move forward with optimal energy and …

Springtime News From Islanda Read More »

The Nirvana of Emotional States for Optimal Performance, Healing and Personal Growth

Is this man thinking about paying the bills? Or an argument with his loved one last night? Or whether this picture will look good on Instagram? Unlikely, as when you’re in the zone, otherwise known as the state of Flow, you are so absorbed by the activity itself, responding to the feedback you are receiving …

The Nirvana of Emotional States for Optimal Performance, Healing and Personal Growth Read More »