Stop Fear from Controlling You
Conquer fear, take control… We all have fears…it’s part of our survival instinct… fear of failure, criticism, rejection, missing out, […]
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emotions
How to Help Yourself and Others ‘Feel the Love’
If you, or someone you know, is feeling unloved, undervalued or unappreciated, it could be having an enormous impact on
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What To Do When Anxiety Strikes
Anxiety levels seem to be at an all time high at the moment, and as life becomes increasingly complicated, uncertain
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Tips For Getting Unstuck When You’re in a Rut
Recently I’ve noticed that a number of people are reporting feeling stuck, with repetitive negative thinking patterns and associated negative
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Reduce Stress & Improve Wellbeing in a Complex World
Do you ever feel completely overwhelmed? Consumed with the sheer volume and complexity of information that we are faced with
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How do you reply when someone tells you “I’ve GOT anxiety”
Recently I had a conversation with a teenager, that went like this (shortened version): Me: “How are you?” Them: “Not good, I’ve
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Springtime News From Islanda
Spring Forward With Positivity & Purpose We’ve got through the darkest months, that in 2021 were filled with uncertainty, lack
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Seasons Greetings from Islanda
Wishing you a ‘Sparkly’ Christmas! To say it’s been quite a year is an understatement! Reflecting back on 2020, whilst there
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Halloween Newsletter Grab your TRICKS or TREATS
https://s3.amazonaws.com/kajabi-storefronts-production/sites/119802/themes/2865409/downloads/lS2Uq7A0SqKjpSSWDwB5_Trick_or_Treat.mp4Without thinking, just answer this question. Whilst this is a bit of fun, when we are engaged in activities that
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Dealing With Conflict and Anger
“At the core of all anger is a need that is not being fulfilled” Marshall B Rosenburg Anger is a
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Emotions Are Contagious; Manage What Spreads
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” Tom Stoppard Similar to
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Are Your Words Conveying the Message you Intended?
10 articles “Words have magical power. They can bring either the greatest happiness or deepest despair; they can transfer knowledge
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